Choose your mode

Stop & Go

Record your turn, then choose: get coached before you send, or send and keep going. Pause whenever your cadence breaks. Retry the exact moment.

Best for: building habits, breaking patterns

Live Run

Full uninterrupted conversation. No coaching until the end. When you're done, get a complete debrief on arc, cadence, escalation, and who led.

Best for: testing under pressure, seeing the full picture